Black Bean Pumpkin Soup

 

 

Submitted by Chris

5 stars

This is a great fall soup. Last time I made it, I used butternut squash in place of the pumpkin, and chopped pistachios instead of pumpkin seeds.  I think you could use any winter squash, but I do like the flavor of pumpkin.

 

three 15 1/2 ounce cans black beans (about 4 1/2 cups), rinsed and drained
1 cup drained canned tomatoes, chopped
1 1/4 cups chopped onion
1/2 cup minced shallot
4 garlic cloves minced
1 tablespoon plus 2 teaspoons ground cumin
1 teaspoon salt
1/2 teaspoon freshly ground black pepper
1/2 stick (1/4 cup) unsalted butter
4 cups beef broth
a 16-ounce can pumpkin pureé (about 1 1/2 cups)
3 to 4 tablespoons lime juice (optional)
Garnish: sour cream and coarsely chopped lightly toasted pumpkin seeds
Preparation:In a food processor or immersion blender, coarsely pureé beans and tomatoes. In a 6-quart heavy kettle cook onion, shallot, garlic, cumin, salt, and pepper in butter over moderate heat, stirring, until onion is softened and beginning to brown. Stir in bean pureé. Stir in broth and pumpkin until combined and simmer, uncovered, stirring occasionally, 25 minutes, or until thick enough to coat the back of a spoon.
Just before serving, add lime juice and simmer soup, stirring, until heated through. Season soup with salt and pepper.
Serve soup garnished with sour cream and toasted pumpkin seeds.

Chicken Spinach Gnocchi Soup

This cooler weather really has me craving soup. But I seem to always make the same ones over and over. I wanted to try a new one and this one definitely didn't disappoint! I've never used gnocchi so I was a little worried to try this, but I'm so glad I did! If I were to make this again I would double the recipe. There was definitely enough for Jorden, Krew, and myself, but I always like leftovers, and there were none tonight. But it was after church on a fast Sunday! I loved that this recipe called for lighter ingredients (like the half-and-half) But believe me, it wasn't light on flavor!

4.5 stars

Submitted by: Jessica

Ingredients:

• 1 Tbl olive oil
• 1 medium onion, diced (about 1/2 a cup)
• 1 cup chopped carrots
• 1/2 tsp dried thyme
• 2 cloves garlic, finely minced
• 1/4 cup all-purpose flour
• 2 cups fat free half-and-half
• 1 cup low fat milk
• 1 cup low-sodium chicken broth
• 16 ounce package gnocchi
• 2 cups cooked, shredded or diced chicken 
• 1 1/2 cups spinach, coarsely chopped
• salt and pepper to taste. 

Directions:

1. In a 4 or 5 quart pot (bigger if you're doubling it), heat the olive oil over medium heat until hot. Add the chopped onion, carrots and thyme. Cook until the onions are translucent and the carrots are slightly tender, about 4-5 minutes. Stirring often.
2. Add the garlic. Stir constantly
3. Whisk in the flour and continuously stir until flour is lightly golden. About 1-2 minutes. Slowly whisk in the milk and chicken broth. Stir while bringing the mixture to a boil over medium to medium-high heat.
4. Allow to cook, stirring often until the mixture is slightly thickened. About 5-7 minutes. Stir in the uncooked gnocchi and simmer over medium-low heat for 3-4 minutes, stirring occasionally. 
5. The soup will thicken up while the gnocchi is cooking. Stir in the cooked chicken and spinach and cook until heated through. Season with salt and pepper.

We served ours with ciabatta bread.